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Has unnecessary stress snatched away the peace from your life? Are frequent panic attacks making you…

FIND INNER PEACE, PUT A STOP TO YOUR PANIC ATTACKS, AND EFFECTIVELY MANAGE STRESS WITH GUIDED MEDITA…

Are you tired of feeling overwhelmed by stress, anxiety, depression, or panic attacks? Do you long f…

Lynda s calming Mindfulness Meditations encourage a change of perspective. The introduction explains…

Discover the power of Acceptance and Commitment Therapy (ACT) and embark on a transformative journey…

MEDITATION SCRIPTS TO PUT YOUR ANXIETY TO REST AND FEEL ZEN SO YOU CAN ACHIEVE YOUR FULL POTENTIAL!H…

This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, st…

Do your thoughts keep spiraling? Is anxiety, stress, or low mood taking over your daily life?This pr…

Do you feel depressed and anxious to the point of living badly every aspect of your life?Do you expe…

If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day l…

Defeat anxiety and panic attacks with this guided meditation!Listen to the calm voice and beat of th…

Become the MASTER of your emotions and beat stress, anger and negativity for good!Do you want to tak…

Mindfulness means being awake. It means knowing what you are doing. - Jon Kabat-ZinnYou are interest…

At least ten percent of children have excessive fears and worries—phobias, separation anxiety,…

Are you a restless soul?Are you constantly agitated and find it hard to unwind?If you are exhausted …